1. Muscle strength:
Take protein shake post workout as it strengthens your muscles. After exercise amino acid absorption in muscle increases. Therefore, to increase muscle protein synthesis consumes protein shakes right after exercise to enhance muscle growth and to increase muscle strength.
You should feed your muscle with protein post workout by taking protein shakes. It will repair and rebuild your muscle which you lost during the workout. It will ensures maximum recovery, healing and build up of your muscle mass.
3. Tightness and toning:
You should feed your muscles with protein shakes right after exercise to gain maximum benefit effects like maximum toning and tightness of muscles.
Drinking protein shake post workout provides your body lots of nutrients with fewer calories which is explained really good here. Your body needs enough nutrients but fewer calories post workout. But if you feed your body with enough calories your workout will be in vain and your effort which you placed on doing exercise will be useless. So you need a best feed post workout to gain essential nutrients.
5. Better health:
- Taking protein shakes after exercise enhance your immune system
- Help you to fight against infection
- Prevents muscle fatigue
- Prevents post workout sickness
- Decreases your visits to doctors
- Helps you to feel healthier and stronger
If you still aren’t satisfied with these reasons to drink protein shakes then you can see this convincing 5 reasons in this post.
6. To prevent muscle stress:
Your muscle fibers start breakdown during physical activity due to stress placed on the muscle. So protein shakes after workout is the best choice to increase muscle strength and contributes to hypertrophy by maintaining muscle repair and growth.
7. Easy to get in:
After a workout, protein shakes are quick, easy to get in and of course healthy nutrition. Protein shakes are quickly available to regain post workout energy and strength.
8. Get protein back to the muscles:
During the workout your energy level decreases and your muscles start breakdown. So, to regain the energy and muscle mass you have to take a protein shake just after exercise as it will help in a buildup of your muscle mass and provide your body with energy. The energy which you have lost in exercise it will help to get it back by regaining proteins back to the muscles.
9. Easy digestion:
Your body needs energy as quickly as possible after workout to maintain your energy state of your body. But your food takes more than 45 minutes to digest. So, you need an intake which can quickly digest like protein shakes which take only few minutes to digest and provides your body with instant energy and you don’t need to wait a long enough.
10. Helps in Weight lose:
As discussed earlier consuming protein shake post workout helps you to gain muscle strength, with more nutrients and with less calories. By eating food after exercise lost your effort which you have placed on doing the workout as it has high calories but protein shake has fewer calories. So, consuming it adds to your workout to gain strength and to lose weight.